Best Ab Exercise for Muay Thai

By December 26, 2016Algeo MMA Info

One of our favorite ab exercises here at Algeo MMA. Mix in every elbow you know while trying your best to keep your heels off the ground.  We have had countless success stories of people losing a ton of weight while gaining functional strength.  Come burn off the weight from the holidays while taking any of the martial arts we offer here in King of Prussia.

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